"We all have a bag. We all pack differently. Some of us are traveling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. I think part of growing up is learning how to sit down the floor with all your things and figuring out what to take with you and what to leave behind."
MINDSET COACHING
ONLINE
Mindset coaching, first and foremost, is about addressing the thoughts, feelings and behaviours that keep us stuck in the way things have been, and unwilling or unable to move on into how we want things to be.
Mindset coaching cant and wont fix you. You don’t need fixing.
Mindset coaching helps realign you, helps you find you and what you are really looking for, helps you be who you really are.
WHAT'S INCLUDED
12 SECTION MINDSET WORKBOOK
WORKBOOK BREAKDOWN
Companion PowerPoint
Video walkthrough
PHONE CALL
Check in to help with any questions/extra support needed
24/7 SUPPORT
INTEGRATIVE COACHING
IN PERSON
Integrative coaching is about creating a positive feedback loop around physical and mental health using 5 modalities.
WHAT'S INCLUDED
UP TO 2x PERSONAL TRAINING SESSIONS PER WEEK
EXTENSIVE ORTHOPEDIC AND HEALTH ASSESSMENT
PERSONALISED AND GOAL ORIENTATED PROGRAMMING
LEARN HOW TO LIFT TECHNICALLY CORRECT AND SAFELY
WEEKLY NUTRITION/ LIFESTYLE/ MINDSET CALLS
REFERRAL NETWORK FOR ONGOING ORTHOPEDIC CONCERNS
24/7 EMAIL AND PHONE SUPPORT
MINDSET
Making a decision about what you want for your health, how you want to feel in your own skin.
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Getting some clarity on who you are and why things about your health may need to change can be overwhelming, so investing time into getting clear on why things need to change and investing in habits that get you started in the right direction are vital.